Created for individuals who are (1) struggling to get and sustain results, (2) have time sensitive goals (special event, medical, etc). Ideal clients have a basic understanding of exercise and some body awareness. Lack consistency when training on their own, struggle with understanding of healthy nutrition, frustrated with inconsistent physical and emotional metrics (weight, strength, pain, stress, etc). 

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• 4 week customized fitness program sent via excel spreadsheet or fitness app (based on client preference).

• Access to fitness app with video demonstrations, goal setting and macro tracking capabilities, body metric tracking, and more.

• Daily access to real-time feedback and answers to general fitness/nutrition questions during business hours (5a-7p Sunday-Friday).

• Weekly check-in via text or phone call to assess progress, challenges, and set goals for upcoming week. 

• Advanced Nutritional Guidance: assessment of eating habits, Macro and Calorie calculations, advanced goal setting, daily meal strategy, macro guides, plating resources, and more.

• Month to month, no contract. Service continues unless the client notifies me at least 30 days prior to the new billing cycle.

For best results, I recommend a 3-6 month commitment to the fitness and nutrition plan we create. Contracts include payment plan options. Speak with Raneka for details.

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